Jump to Recipe ↓ Here’s my ode to living in Scotland and Northern Ireland: when you want “ethnic food,” it’s usually Indian (and often Pakistani) that shows up—whereas back in the U.S., the default craving is more likely Mexican. And because grocery stores can be a bit more limited here, this is very much a
From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread (Two Ways), you already know it’s a solid performer — sturdy, flavorful, and nutrient-dense enough to qualify as a functional meal. It doesn’t fall apart; it just leans more rustic. My kids, however, made their
Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon — the kind of thing that gets requested for birthdays, random Tuesdays, and anything remotely worth celebrating. These mint chocolate cupcakes are one of those recipes. And of course… they came from Eva. She’s 12, wildly
Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually write down a better chili than most adults can pull off. This is Eva’s creation. And honestly? It slaps. She’s always been wildly intuitive in the kitchen — the kind of kid who
A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Gluten-Free Protein Sourdough Bread (Two Ways) ⬇️ Jump to Rice + Teff Recipe • ⬇️ Jump to Cassava Version When I first started experimenting
This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the gut microbiome, reduce inflammation, and promote a healthy intestinal lining. I used to choke down preserved lemons when I was first
⬇️ Jump to Recipe Dark Paleo Sourdough (a.k.a. The “Butter Vehicle” Loaf That Does It All) This loaf was born from equal parts desperation and genius — the kind that only shows up when you’re postpartum, sleep-deprived, and refusing to live on eggs and smoothies for another day. My original Hazelnut Paleo Sourdough was a