Writing
Trauma Healing
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your…
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Stress: The Invisible Saboteur
I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing heart, the tight chest, the way it steals my sleep. Maybe I’m just a…