tigernut flour

Everything Recipes

February 2026

Proper Malted Breakfast Muffins

I loved Malt-O-Meal muffins as a kid. Not just eating them but making them. By six years old I could follow the box instructions on my own, perched on a step stool like a…
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December 2025

Paleo Tigernut Tahini Chocolate Chip Cookies (with Konjac “Egg” Option)

Soft, chewy, gluten-free cookies with a sneaky-high protein boost… and an egg-free option that doesn’t taste like sadness. Jump to Recipe ↓ This recipe has been evolving in my kitchen for seven years—through different…
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Functional Nutrition · Practitioner Education · Clinical Systems

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tigernut flour

Proper Malted Breakfast Muffins

Paleo Tigernut Tahini Chocolate Chip Cookies (with Konjac “Egg” Option)