Writing
Protein
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Protein Hot Cocoa
I take beef liver capsules most days and have for years. If I could only keep one supplement, liver is the one I would keep. After pregnancy I wanted more than that. Carrying a…
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Nutrient-Dense Diet: Food as Medicine
I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor my body — butter, eggs, salmon, vegetables straight from the garden. But here’s the…