Writing
processed foods
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Perimenopause, Autoimmunity & the Yo-Yo Weight Cycle: Finding Stability in Body Composition
(what’s happening, why it feels different, and how to work with your body instead of against it) 📸 If you’ve ever felt like your body is a rollercoaster you never signed up for, you’re…
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The History of Our Food System
“Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my Nutritional Therapy Practitioner training in May 2024, the very first module cracked something open…