Writing
movement snacks
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Movement That Builds Health (Not Just Fitness)
Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there, but on my own it usually meant 5–7 mile runs before I felt that…
Writing
Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there, but on my own it usually meant 5–7 mile runs before I felt that…