Writing
mineral balance
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Why Your Friend Can Live on Energy Drinks and You Can’t
On MTHFR, COMT, and Building a Resilient Terrain I have a habit of reading food labels like I’m trying to crack some hidden code. To be fair, modern nutrition and ingredient labels do contain…
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Perimenopause & Minerals: How Electrolytes Protect Hydration, Adrenals & Autoimmune Resilience
When I was 19, sitting at a collegiate football game, I suddenly swelled up like a balloon. My rings got stuck, my jeans felt like a vice, and I had to leave the stadium…
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Signs Perimenopause Has Started (and Why You’re Not Crazy)
Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping trip — the dust, the chaos, and the reminder that sometimes resilience means making…
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Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?
Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d switch to fizzy homemade water kefir or ginger beer I brewed in my kitchen…
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Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward…
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Gut Cleansing, Rebuilt: Why Foundations Matter More Than “Killing Things”
Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once…