Writing
methylation
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Why Your Friend Can Live on Energy Drinks and You Can’t
On MTHFR, COMT, and Building a Resilient Terrain I have a habit of reading food labels like I’m trying to crack some hidden code. To be fair, modern nutrition and ingredient labels do contain…
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The Hormone-Gut Connection: Why Your Digestive Health Holds the Key to Smoother Perimenopause
Your gut actually produces more serotonin than your brain (yes, your gut is the original mood factory). It also plays a starring role in hormone metabolism. Which means: if your gut is cranky, your…
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You’re Not Broken. You’re Inflamed.
When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I was packing to move to Northern Ireland. My husband had already gone ahead for…