Writing
ashwagandha
-
Why Coffee Works for Some People (and Immune Herbs Don’t)
There was a season of my life where I was taking a lot of herbs. Not recklessly. Intentionally. Thoughtfully. But still… a lot. I was navigating autoimmune issues, trying to support my immune system…
-
When Ashwagandha Backfires (And Why That Doesn’t Mean It’s a Bad Herb)
Last summer we went camping. Four kids. Smoke drifting through the trees. Spotty sleep. Electrolytes in the bag because I wasn’t going to lean full zero water filter without replenishing. You know, the restorative…