Putting It All Together: Perimenopause, Autoimmunity & Resilience

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We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido shifts, and even the overlap with Long COVID—it’s enough to make anyone feel like their body is falling apart.

But here’s the truth: you are not broken.

You’re recalibrating.

The Threads That Keep Showing Up

Looking back, the same foundations keep coming up again and again:

  • Minerals & hydration → They’re the spark plugs of your cells. Without them, nothing else works.

  • Blood sugar stability → Energy, weight, mood, and hormones all hinge on it.

  • Gut & detox pathways → Clear out what harms, nourish what heals.

  • Sleep & morning light → These reset your hormones more than any supplement ever could.

  • Nervous system regulation → If you’re stuck in fight-or-flight, your body can’t heal.

  • Connection & vitality → Health isn’t just physical. It’s relational, emotional, and spiritual.

The Temptation of “One More Protocol”

I know the pull—maybe if I add this one more thing, I’ll feel better. I’ve lived it: parasite cleanses, detox stacks, adrenal support, hormones. Sometimes they helped. Sometimes they made things worse.

What I’ve learned? More isn’t always better. What works is putting the right pieces together, in the right order, for your body.

What I Use With Clients

The tools I weave into protocols include:

  • Nutrition & mineral replenishment

  • Binders, glutathione & enzymes like nattokinase

  • Anti-inflammatory herbs, mushrooms, turmeric & adaptogens (Rasa blends)

  • Cellular vitality supports like Nano-Ojas

  • Regenerative therapies like stem cell phototherapy patches

  • And—most importantly—lifestyle rhythms that are actually doable for women with real lives

If this series has shown you anything, I hope it’s this:

  • You are not crazy.

  • You are not alone.

  • You are not broken.

✨ You can feel strong, clear-headed, and connected again.

✨ You can find a rhythm of healing that doesn’t burn you out.

✨ And you don’t have to figure it out on your own.

If you’re ready to stop piecing it together and want a roadmap tailored to your body and your season, apply to work with me.

Let’s rebuild resilience—together.

—

🌿 Brenna May, NTP

This content is for educational purposes only and is not a substitute for individualized medical advice.