If you’re staring at your HSA or FSA balance thinking, “What am I supposed to do with this… buy another thermometer?” — this post is going to make your whole week. Most people have no clue their pre-tax insurance dollars can cover Nutritional Therapy.Yes, my programs.Yes, 1:1 functional support.Yes, the exact work you’ve been putting
When “more salt” actually backfires Electrolytes have become the wellness world’s favorite solution. Low energy? Electrolytes.Anxiety? Electrolytes.Brain fog? Electrolytes.Blood sugar swings? Electrolytes. And to be fair — minerals are foundational. I use them. I recommend them. I rely on them myself. But there’s an important nuance that keeps getting lost: Not all electrolyte formulas are
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m cautious by nature—especially with anything that comes with strong testimonials and financial commitments. What first got my attention was a conversation
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t start with a device or a protocol. I started with the research. I came across multiple human studies using photobiomodulation (also
Not medical advice. Educational only. If you have severe pain, swelling, redness, warmth, one-sided leg swelling, shortness of breath, or a personal history of clotting disorders, talk to your clinician promptly. The short version I developed painful varicose veins and spider veins during the second half of my pregnancy (this was my “surprise baby” pregnancy,
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward gentler, more foundational strategies that prioritize hydration, mineral balance, nervous system regulation, and elimination support. Castor oil packs have been used