It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect. When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn. My body goes through so many ups and downs and for…
This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken? I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats. It’s simply smart food prep for the week as well and makes weekday…
Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week. I use the instant pot because it is so easy and I can have a chicken on the table, ready from frozen in about…
Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part of this celebration, but if you’re watching your health, you…
*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a Fullscript account with me. But The good news is you will save 20% on all of your supplements! 🙂 Sign Up Here. This seems like such a simple recipe to me it’s almost silly…
’Tis the season for pumpkin spice!I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as itis an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular healthas well…
Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain their shape with both air frying and oven baking! I…
I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal because it is nutritious and quick and great for those…
I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it. I was terrified to try. But the benefits speak for themselves and I’m so glad I have this tool in my belt…
I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! Cast iron truly makes everything better!…