I have been working at a vanilla ice cream for quite some time, but not as long as my mother has. She can produce keto ice creams that fool my children AND my husband… and that my friends, is a challenging task! I have adapted this from her recipe, having replaced the cream with coconut…
When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie. Sometimes other mom friends came as well, but after a bit she announced to my parents that I needed a girls night and would they babysit. I loved her before……
I have been driving all over town lately looking for the new Lily’s Pumpkin Spice Baking Chips. Several stores listed them as in stock but upon arrival, alas they were not. Oh well. My dream of black pumpkin spice cookies for the moment is not to be… but for you, maybe! Instead, I used Lily’s…
This recipe is basically my dark chocolate espresso cookies, but poured into a brownie pan. People kept asking though so I thought I’d best get it up here as it’s own thing. The espresso is optional, the seed butter can be swapped out with any nut or seed butter for a twist, and the chips…
THIS POST CONTAINS AFFILIATE LINKS. As someone who uses a decent amount of supplements because of my MTHFR mutation (amongst others) and is trying to naturally clean my body of parasites, I feel I have a pretty good idea of the quality once I’ve been using them for a while. If you don’t know…
Cold brew is a favorite of mine through the summer months, but even the rest of the year I will have some of the decaf or adaptogenic variety after a workout or on warmer days. I use a 4:1 ratio water to grounds. My preference is Swiss water decaf of organic or high quality, like…
Well. One of the saddest food losses I have had in the past year has been kale. I know… “Kale! No kale! Woe is me!” Seriously though… one of my favorite foods and life staples was massaged kale salad with tahini garlic dressing. Gaaaahhhh… If you’re new to my blog… the short of it was…
Alright. First things first. THIS IS NOT MEDICAL ADVICE. I am not a medical practitioner. I am a Nutrition Coach and someone who has multiple gene mutations including MTHFR and has traveled to 20 countries as well as eaten pork. I have parasites. So gut cleansing is like second nature to me these days. I…
Allow me to introduce the best method of cold brew I’ve found. I’ve tried nut milk bags in jars, the Kilner system, the Ball system and French press system (that one is still a favorite). Now… this contraption pictured is not a Toddy, but if I were to buy it all again I would go…
This recipe has been a long, long, long time coming. My favorite cookie growing up was one my mom made… it was double dark chocolate and about did my head in. I stopped being able to cope with sugar when I was in my late teens and so it was off the cards for years…