Month: November 2020

Paleo Pumpkin Pie (Keto & Vegan)
November 25, 2020

Paleo Pumpkin Pie (Keto & Vegan)

Gosh how I love pumpkin pie… and missed it dearly when I realized how destructive sugar was to my system.  Then Keto came onto the scene and there were alternatives to sugar after years of abstaining!  It was very exciting for a little while… Now…. …

Dessert, Keto, Nut-free, Paleo, Vegan
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by Brenna May
Paleo Pumpkin Pie Filling (Keto & Vegan)
November 25, 2020

Paleo Pumpkin Pie Filling (Keto & Vegan)

This is an easy pie filling that requires a quick simmer on the stove for the filling and then some chill time in the fridge.  You can make it into a panna cotta if you like with a bit of a tweak in the amount …

Dessert, Keto, Nut-free, Paleo, Vegan
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by Brenna May
Coconut Flour Pie Crust
November 25, 2020

Coconut Flour Pie Crust

A simple coconut pie crust that is keto, paleo & vegan friendly.  I recommend using a tart pan like this one from Fat Daddio.  Perfectly easy and great for Thanksgiving pies!

Coconut Flour Pie Crust

Brenna May
A quick, easy and paleo/keto friendly coconut pie crust for your filling desires.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course American, Dessert
Cuisine American

Equipment

  • Tarte pan
  • oven

Ingredients
  

  • 2 konjac eggs 1 tsp in 1/2 cup cold water
  • 1 cup coconut flour 110grams
  • 1/4 tsp monk leave out for savory crust
  • 1 Tbsp coconut kefir
  • 1 Tbsp Lemon juice
  • 1/2 cup 110 grams solid coconut oil

Instructions
 

  • Preheat oven to 350°F
  • Make konjac eggs
  • In a bowl combine coconut flour, monk, salt, and coconut oil
  • Add the konjac egg and mix with a pastry cutter until crumbly and then form into a ball. Add ice cold water if needed. Chill for 20 minutes.
  • Form into pie or tart pan and bake for 10 minutes.
Keyword coconut, keto, paleo, pie, pie crust
Tried this recipe?Let us know how it was!

Dessert, Keto, Nut-free, Paleo, Vegan
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by Brenna May
Vanilla Coconut Ice Cream (Paleo & Keto)
November 20, 2020

Vanilla Coconut Ice Cream (Paleo & Keto)

I have been working at a vanilla ice cream for quite some time, but not as long as my mother has.  She can produce keto ice creams that fool my children AND my husband… and that my friends, is a challenging task!  I have adapted …

Dessert, Healthful Treats, Keto, Nut-free, Paleo
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by Brenna May
Sweet Potato Truffle Fries (Hot Chips)
November 16, 2020

Sweet Potato Truffle Fries (Hot Chips)

When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie.  Sometimes other mom friends came as well, but after a bit she announced to my parents that I needed a …

AIP, Dinner, Family Staples, Paleo, Sides & Dips
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by Brenna May