midlife health

Brain & Bone Health in Perimenopause: Clear Mind, Strong Body

August 9, 2025

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admin

I’ve definitely had moments where I walked into a room and forgot why I was there. Or climbed the stairs five times, only to stand at the top with no clue what I came up for. Once, I put the milk in the cupboard and my keys in the freezer—all in the same week. And…
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The Blood Sugar Rollercoaster: Why Perimenopause Makes Weight Loss Feel Impossible (And What Actually Works)

May 17, 2025

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admin

When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so I thought). And yet… my pants were getting tighter, my energy was dropping, and the scale was creeping upward no matter what I did. I was doing more work for worse results — and it…
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