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For the first time in decades, U.S. food guidelines are moving in a direction that actually resembles how humans eat. That may sound understated, but it’s not. This update represents a meaningful and long-overdue shift away from ultra-processed, fortified foods as the foundation of “healthy eating,” and back toward real meals, food quality, and dietary
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This post is educational and reflects lived experience and nutrition-focused physiology. It is not medical advice. If something “didn’t work” for you — a supplement, a protocol, a diet, red light, a patch, a cleanse — the most common conclusion is: I must be doing it wrong. Most of the time, that’s not true. The
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It’s That You’re Not the Same as Everyone Else If nutrition advice has ever made you feel like you’re being pulled apart limb by limb — carnivore says one thing, vegan says another, keto worked until it didn’t, hormones are the problem no wait it’s the gut no wait it’s trauma — you’re not weak.
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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what else can I buy with this?” —you’re in the right place. Most people have no idea their pre-tax insurance funds can cover a TON of legitimate wellness tools — including red light therapy, PEMF, clean
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When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so I thought). And yet… my pants were getting tighter, my energy was dropping, and the scale was creeping upward no matter what I did. I was doing more work for worse results — and it
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