From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread (Two Ways), you already know it’s a solid performer — sturdy, flavorful, and nutrient-dense enough to qualify as a functional meal. It doesn’t fall apart; it just leans more rustic. My kids, however, made their
When I was first married, libido wasn’t something I had to think about. I was the one chasing energy, projects—even intimacy. (Confession: I was the horn ball, sometimes waking my husband out of a dead sleep. He kept up just fine.) Fast forward 16 years, four kids, autoimmune flares, parasites, and perimenopause later—and let’s just
Blood sugar isn’t just about diabetes. It’s the rhythm section of your body’s orchestra. When it’s steady, everything else sounds right. When it’s all over the place, hormones, energy, and mood crash like a garage band with no drummer. I learned this the hard way: one “healthy” green smoothie for breakfast and I’d be hangry