hormone health

The Blood Sugar Rollercoaster: Why Perimenopause Makes Weight Loss Feel Impossible (And What Actually Works)

May 17, 2025

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admin

When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so I thought). And yet… my pants were getting tighter, my energy was dropping, and the scale was creeping upward no matter what I did. I was doing more work for worse results — and it…
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Blood Sugar Basics for Every Body

January 11, 2025

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admin

Blood sugar isn’t just about diabetes. It’s the rhythm section of your body’s orchestra. When it’s steady, everything else sounds right. When it’s all over the place, hormones, energy, and mood crash like a garage band with no drummer. I learned this the hard way: one “healthy” smoothie for breakfast and I’d be hangry and…
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