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The Blood Sugar Rollercoaster: Why Perimenopause Makes Weight Loss Feel Impossible (And What Actually Works)
When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so I thought). And yet… my pants were getting tighter, my energy was dropping, and the scale was creeping upward no matter what I did. I was doing more work for worse results — and it…