If you’re staring at your HSA or FSA balance thinking, “What am I supposed to do with this… buy another thermometer?” — this post is going to make your whole week. Most people have no clue their pre-tax insurance dollars can cover Nutritional Therapy.Yes, my programs.Yes, 1:1 functional support.Yes, the exact work you’ve been putting
Let me set the scene. It was one of those days where the sky looked like a toddler dumped out a Costco-sized bottle of gray watercolor paint, and the air felt… wrong. If you’re chemically sensitive like I am, you don’t need a weather app — your skin is the app. And that day my
Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a rash so aggressive I couldn’t wear deodorant for three straight months. Yes, three.Yes, I suffered.Yes, people noticed. I kept thinking, “Is this… detox? A reaction? Did my armpits develop abandonment issues?” But no — it
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m cautious by nature—especially with anything that comes with strong testimonials and financial commitments. What first got my attention was a conversation
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t start with a device or a protocol. I started with the research. I came across multiple human studies using photobiomodulation (also
Not medical advice. Educational only. If you have severe pain, swelling, redness, warmth, one-sided leg swelling, shortness of breath, or a personal history of clotting disorders, talk to your clinician promptly. The short version I developed painful varicose veins and spider veins during the second half of my pregnancy (this was my “surprise baby” pregnancy,