foundational wellness

  • What Metabolic Health Actually Means in Real Life

    Less internet drama, more foundations that actually move the needle. Metabolic health is one of those phrases that sounds either deeply boring or slightly cultish, depending on who is using it, which is unfortunate because it matters quite a lot in actual life. It is also one of those topics the internet has managed to

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  • Understanding Your Labs Without Spiraling

    A calmer way to look at bloodwork without panic, cherry-picking, or false reassurance. Most portal lab results manage to be both overly dramatic and oddly unhelpful at the same time. You get the email. You open the PDF or the app. Something is red. Something else is bold. Something says normal even though you feel

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  • When You’re Too Tired to Keep Deciding What’s for Dinner

    A simpler way to feed people well when your brain is already full. Sometimes I feel that deciding what’s for dinner every day is a ridiculous use of human intelligence. I do not think meal planning needs to become a hobby, an aesthetic, or a minor religion. It just needs to make life easier, which

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  • Borrow My Brain

    Why I started building the tools I wished already existed. A month after I finished my nutrition certification, I attended an online conference for nutrition business owners. Four children make travel and airfare for work deeply unappealing, and I prefer to save that sort of effort for family trips to Australia to see my in-laws.

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