Faith and Wellness

  • Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit

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    admin

    When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and expand the spirit by proclaiming scripture over every part of my being: body, soul, spirit, and mind. Not abstract theology—embodied practice. Breath and spoken truth. Prayer placed gently on the tissues that were holding old…

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  • Hello, Clean Living… (Apparently I Live Here Now)

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    admin

    So… here we are. I’ve officially fallen down the clean-living rabbit hole — and honestly? I didn’t jump. I face-planted right in. If you’ve been following my saga of food sensitivities, autoimmune weirdness, ER visits, and “why does everything burn my face?” moments, this probably won’t surprise you. But something shifted these past few weeks,…

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