If you’ve ever opened your HSA or FSA portal and thought, “What am I even supposed to spend this on… another thermometer?” this post is for you. Most people don’t realize that pre-tax HSA and FSA dollars can be used for Nutritional Therapy when it’s supporting a documented health condition. Yes — my programs.Yes —
Let me set the scene. It was one of those days where the sky looked like a toddler dumped out a Costco-sized bottle of gray watercolor paint, and the air felt… wrong. If you’re chemically sensitive like I am, you don’t need a weather app — your skin is the app. And that day my
Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a rash so aggressive I couldn’t wear deodorant for three straight months. Yes, three.Yes, I suffered.Yes, people noticed. I kept thinking, “Is this… detox? A reaction? Did my armpits develop abandonment issues?” But no — it
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I