Core Belief Reset

Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs

July 5, 2025

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admin

You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your dog barked and it felt like a full-body electrical shock. This is not weakness. It’s biology. Estrogen and progesterone used to…
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Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit

April 26, 2025

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admin

When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and expand the spirit by proclaiming scripture over every part of my being: body, soul, spirit, and mind. Not abstract theology—embodied practice. Breath and spoken truth. Prayer placed gently on the tissues that were holding old…
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