bile flow

  • The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant

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    admin

    Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the “wow, I miss fruit” kind of betrayal.No — the kind where I developed a rash so aggressive I couldn’t wear deodorant for three months straight. Yes. The whole summer.The season of sunshine, sweat, and sticky

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  • Instant Pot Lemon Curd (Bitters)

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    admin

    This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the gut microbiome, reduce inflammation, and promote a healthy intestinal lining. I used to choke down preserved lemons when I was first

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