ancestral nutrition

  • Keto Protein Sourdough

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    admin

    A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Keto Protein Sourdough Bread (Two Ways) This recipe is part evolution, part rescue mission. I’d been nurturing my white rice + teff sourdough starter,…

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  • The History of Our Food System

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    admin

    “Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my Nutritional Therapy Practitioner training in May 2024, the very first module cracked something open for me: how quickly, and how drastically, our food system has changed. I already knew we’d lost something in moving from…

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