Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward gentler, more foundational strategies that prioritize hydration, mineral balance, nervous system regulation, and elimination support. Castor oil packs have been used
Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once — out of desperation — and while pieces of it helped, it also taught me an important lesson: you cannot clear
Originally published April 2020 · Updated for clarity, context, and current recommendations In early 2020, like many families, we were navigating uncertainty with limited reliable information. My household includes autoimmune disease, asthma, and kids who historically don’t tolerate inflammation well—so I paid attention early. What I didn’t know at the time was that we had