Functional Wellness Archives - Page 2 of 2

Gut Cleansing, Rebuilt: Why Foundations Matter More Than “Killing Things”

October 7, 2020

·

Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once — out of desperation — and while pieces of it helped, it also taught me an important lesson: you cannot clear

Skin Microbiome 101: Why Gentle Skincare Matters More Than “Clean” Marketing

May 14, 2020

·

admin

Originally published May 2020 · Updated for clarity and current recommendations For years we’ve talked about gut health as the foundation of wellness. Fermented foods, prebiotic fiber, mineral balance, and feeding beneficial bacteria have (rightly) become part of the conversation. But there’s another microbiome we don’t talk about nearly enough. Your skin. Your skin is

Immune Support with Autoimmune Disease: What I’d Do Differently Now

April 21, 2020

·

admin

Originally published April 2020 · Updated for clarity, context, and current recommendations In early 2020, like many families, we were navigating uncertainty with limited reliable information. My household includes autoimmune disease, asthma, and kids who historically don’t tolerate inflammation well—so I paid attention early. What I didn’t know at the time was that we had