Let me set the scene. It was one of those days where the sky looked like a toddler dumped out a Costco-sized bottle of gray watercolor paint, and the air felt… wrong. If you’re chemically sensitive like I am, you don’t need a weather app — your skin is the app. And that day my
Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a rash so aggressive I couldn’t wear deodorant for three straight months. Yes, three.Yes, I suffered.Yes, people noticed. I kept thinking, “Is this… detox? A reaction? Did my armpits develop abandonment issues?” But no — it
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I
How to Do a Coffee Enema (Updated, Safer, Still Effective) Originally published September 11, 2021 · Updated for clarity and safety I believed in coffee enemas long before I ever did one. Months of research. Months of hesitation. A healthy amount of “this feels extreme.” Then I tried it. And yes — it earned its
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward gentler, more foundational strategies that prioritize hydration, mineral balance, nervous system regulation, and elimination support. Castor oil packs have been used
Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once — out of desperation — and while pieces of it helped, it also taught me an important lesson: you cannot clear