Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner parties. But here’s the truth: digestion is the front door to healing. If that door doesn’t open, nothing else gets in. I learned this the hard way. For years, I was eating the cleanest food
When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid support, nutrient replenishment — you name it, I was on it. And honestly? I needed it. My body was on the edge, and that big, expensive stack kept me afloat. But here’s the Catch-22: in
“Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my Nutritional Therapy Practitioner training in May 2024, the very first module cracked something open for me: how quickly, and how drastically, our food system has changed. I already knew we’d lost something in moving from
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m cautious by nature—especially with anything that comes with strong testimonials and financial commitments. What first got my attention was a conversation
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t start with a device or a protocol. I started with the research. I came across multiple human studies using photobiomodulation (also
Low-tox living meets real life — what held up, what didn’t, and where clean clothing actually matters. I didn’t start with clothing when I began cleaning up our home. I started with food, water, skincare and the obvious stuff. But once you’ve lived through mold illness, skin sensitivity, hormone weirdness, and “why is my body
⬇️ Jump to Recipe Dark Paleo Sourdough (a.k.a. The “Butter Vehicle” Loaf That Does It All) This loaf was born from equal parts desperation and genius — the kind that only shows up when you’re postpartum, sleep-deprived, and refusing to live on eggs and smoothies for another day. My original Hazelnut Paleo Sourdough was a
Not medical advice. Educational only. If you have severe pain, swelling, redness, warmth, one-sided leg swelling, shortness of breath, or a personal history of clotting disorders, talk to your clinician promptly. The short version I developed painful varicose veins and spider veins during the second half of my pregnancy (this was my “surprise baby” pregnancy,
It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect. When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn. My body goes through so many ups and downs and for