Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually write down a better chili than most adults can pull off. This is Eva’s creation. And honestly? It slaps. She’s always been wildly intuitive in the kitchen — the kind of kid who
When “more salt” actually backfires Electrolytes have become the wellness world’s favorite solution. Low energy? Electrolytes.Anxiety? Electrolytes.Brain fog? Electrolytes.Blood sugar swings? Electrolytes. And to be fair — minerals are foundational. I use them. I recommend them. I rely on them myself. But there’s an important nuance that keeps getting lost: Not all electrolyte formulas are
Why some period products work beautifully — and others fail completely If a menstrual cup or disc has ever leaked, folded, disappeared, or made you feel like you were doing advanced geometry in a bathroom stall — you’re not alone. And you’re not doing it wrong. Most period products are designed for an imaginary “average”
A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Gluten-Free Protein Sourdough Bread (Two Ways) ⬇️ Jump to Rice + Teff Recipe • ⬇️ Jump to Cassava Version When I first started experimenting
I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it a day, and congratulating myself on saving the planet one cardboard applicator at a time. But then I had daughters. And suddenly “good enough” stopped feeling good enough. Because when you start teaching young girls
Let’s be honest — if tampons had ingredient labels, half of us would’ve gone back to bed years ago. I used to think “organic” automatically meant safe. I assumed “fragrance-free” meant gentle. Then I learned how often “green” marketing leaves out the part that matters: materials, coatings, and what’s actually been tested. This post is
Let me set the scene. It was one of those days where the sky looked like a toddler dumped out a Costco-sized bottle of gray watercolor paint, and the air felt… wrong. If you’re chemically sensitive like I am, you don’t need a weather app — your skin is the app. And that day my
Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a rash so aggressive I couldn’t wear deodorant for three straight months. Yes, three.Yes, I suffered.Yes, people noticed. I kept thinking, “Is this… detox? A reaction? Did my armpits develop abandonment issues?” But no — it