Trick question! They all do. They are all formulated to protect your microbiome. Fermented food for the inside and super healing hydration for your body’s front line: your skin. I’m Brenna May and I’m a believer, a wife, mother, autoimmune warrior, foodie, fermento, health nut, food blogger, Beautycounter consultant, travel enthusiast – I love clean,…
This cauliflower version of my fir tip hummus is one step further in the keto camp than my chickpea version. I struggled with cauliflower hummus as a concept and found the flavor just too sulfuric until I realized it blended well with other elements to make some really beautiful dips. It has a slightly lemon…
Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the fridge that I’m working through and one on the counter fermenting. Especially now that my spicy food intake is now limited.…
I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of Sal’s pizza on a trip to my Dad’s home town in Mamaroneck, New York. I’m not sure how close I am…
This post is a LONG time coming for some people. I don’t really post a lot of my grain recipes because I don’t eat grains. But I have had friends ask for this often enough that I thought I should include it in my recipes. I make this recipe every week, and lately I have…
This recipe is based on my Honey Kefir Sandwich Loafand you can make it into sandwich loaves by adapting the instructions for bread from that recipe. You can use either spelt or einkorn flour. I choose fine ground rather than whole grains because the hull or bran of the grain contains a lectin called WGA…
I have been compiling a list of late… I have had so many friends and acquaintances reach out to me in the past couple months to ask what I am doing to resist Coronavirus and stay healthy. In all honesty, MOST of what I do as my normal regimen already aligned with what people are…
My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to dumping mayo in their cabbage and I found that although I despised coleslaw growing up in the USA, I found I…
Well folks, in light of Coronavirus and the massive shortage of things like paper towels and backup on shipping from Amazon, I finally took the plunge. Quite a while back I went and watched a bunch of YouTuber Dr. Annie’s Experiments and am now sold on Norwex. I have been for a while really, but…
I have a green smoothie every day. I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up green juice that I could freeze for the week so I wasn’t using precious kids homework time to make a complicated…