I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make shelf stable but I am unwilling to put ingredients in my family’s bodies that damage their gut! In general I try
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it. Needless to say I’m feeling pretty great, but still like my Nootropic Mushrooms
These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite. They are easy to make, autoimmune friendly, egg-free, gluten-free and grain-free! I usually make them with hot chips of either the nightshade or sweet potato variety but they can go along with a noodle dish nicely.
These are a long time favorite in our little family. The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has since closed up shop. I could never eat them myself… but after watching me observe my family’s enjoyment, they gifted me
This is another adaptation of my mother’s keto ice cream genius. She went to work to create a keto version of Chocolate Moose Tracks and after quite a few tries she nailed it! I cannot do dairy so I adapted it for me and used coconut milk and cut out the 1:1 keto sweeteners. You
I was really pleased with the results of this pie. It was tricky to be sure to make the cassava flour behave but in the end with my usual tricks it did just fine. It is an offshoot of my Einkorn Apple Pie, but it is one I can get away with indulging in a
Our beloved apple pie for the holiday season… without the sugar. I have served this up at two holidays pitted against full sugar pies and no one can tell it’s sugar free… and often it is preferred. Feel free to sub the Purecane with Swerve,sucanut, or maple sugar if you like! Einkorn Apple Pie
This recipe has evolved over the years from my mom’s pie crust recipe –. It is influenced by the Irish love of cream and the Scottish love of whiskey. The credit for that actually goes to one Cindy McGregor who once told me she put vodka in her pie crusts – and it really does
This is an easy tomato soup enriched with bone broth. I can’t do nightshades so it is not for me, but it is one of those quick meals my family loves served up with gluten free or Einkorn grilled cheese Vegemite sandwiches. Tomato Soup 1 white onion 1 tbsp refined coconut oil or ghee
Gosh how I love pumpkin pie… and missed it dearly when I realized how destructive sugar was to my system. Then Keto came onto the scene and there were alternatives to sugar after years of abstaining! It was very exciting for a little while… Now…. this is an updated post… and looking back to November