My son loves cream cheese. When we were living in Ireland the kids were not allowed to go to school with peanut butter in their lunch, which is fair and common here as well, but it left me with a chink in my mom armor when it came to feeding this peanut butter loving kid.…
This is soooo quick and easy. Slower when you’re photographing every step but really and truly it only takes a few minutes to put together when you have the coconut yogurt whey or whey from a milk kefir strain. The probiotics eat up some of the lectin content as well as the maple syrup and…
This is an everyday staple for me. It is gloriously delicious (if you like coconut) and smooth and thick as greek yogurt. I use milk kefir grains to culture coconut milk (always BPA free, either Aroy-D or Whole Foods 365 as they work best). It is fantastic by itself or sprinkled with a little superfood…
These are a thin, rollable pancake, more like dutch babies or crepes. I have been exploring substitutes for our einkorn to make breakfast a little more everyone friendly and to get a bit more variety in my kids gut biomes. We want to feed those beneficial microbes! I can get away with one of these…
And no one puts new wine into old wineskins. If he does, the wine will burst the skins€”and the wine is destroyed, and so are the skins. But new wine is for fresh wineskins. ~Mark 2:22 For months now I have been on a journey of healing in my body, mind and my spirit. I…
Hey friends! As promised, I’m posting some of my family recipes in the absence of my ability to be creative with my own food at the moment… you know… the stuff I can actually eat. This is a thin pancake, much like a cross between crepes and American pancakes. We developed the recipe in the…
Alright, my beauties. As most of you know… cultured hummus is my thing, my jam, my baby. I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food within that budget. I learned fermenting for health reasons and…
This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food. They would only eat black beans if they were somehow refried, cooked with a ham bone, or fermented. The latter method is my favorite because fermenting…
Hey my neighbors and friends. It has been a while since I have posted a recipe. That is in part because I have again begun to react to veggies, which is disheartening… but mostly because the state of our nation has been weighing heavily on my heart since the murder of George Floyd was filmed…
Hey all, It’s been a while since I last posted. My recipe maker has been on the fritz and so I am sorting that out… and I am several recipes behind until that is fixed! Woot. So fun. With my autoimmune disease I go through long periods of really not being able to enjoy creative…