Cassava tortillas are a family favorite. In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this. As a bonus I can eat them thanks to a long but worthwhile gut healing protocol! They can be a little tricky, like…
This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are also great. I love a goodNootropic Chai, and all the…
These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of. We often store a jar of pre-made in the pantry for easy making in the week. The kids love them and einkorn…
I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award winning oatmeal cookies and they were gorgeous. But my favorite cookies were Double Chocolate Mint Chip ones she make on a whim once and then spent years developing to my liking. I used to make…
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty! I love the addition of doTERRA peppermint essential oil drops, which are…
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the castor pack or wool flannel (a few tablespoons is sufficient…
Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down, hands out to God and placing one foot in front of the other. Life will always give us ups and downs but we are the author of our choices in every circumstance and I choose…
One of the major things I made a swap for in my home years ago was laundry detergent. 🧺 I didn’t think about conventional detergents until I researched & found out how toxic those products were for my family and the environment. I switched to Ecos, which was great for Steve and me… but once…
I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make shelf stable but I am unwilling to put ingredients in my family’s bodies that damage their gut! In general I try…
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it. Needless to say I’m feeling pretty great, but still like my Nootropic Mushrooms…