Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon — the kind of thing that gets requested for birthdays, random Tuesdays, and anything remotely worth celebrating. These mint chocolate cupcakes are one of those recipes. And of course… they came from Eva. She’s 12, wildly…
Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually write down a better chili than most adults can pull off. This is Eva’s creation. And honestly? It slaps. She’s always been wildly intuitive in the kitchen — the kind of kid who…
A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Keto Protein Sourdough Bread (Two Ways) ⬇️ Jump to Rice + Teff Recipe • ⬇️ Jump to Cassava Version When I first started experimenting…
I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it a day, and congratulating myself on saving the planet one cardboard applicator at a time. But then I had daughters. And suddenly “good enough” stopped feeling good enough. Because when you start teaching young girls…
Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for squash, and my body quietly asks for soups instead of salads. It isn’t willpower or food rules — it’s rhythm. For years, I thought “seasonal eating” meant memorizing lists or sticking to rigid diets. But…
When we think about homeschooling, the basics usually come to mind first: math, reading, history, and science. But there’s one subject that touches every part of daily life and often gets overlooked—nutrition. Our kids eat three (or more) times a day, yet most don’t receive structured teaching on how food impacts their health, energy, and…
We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido shifts, and even the overlap with Long COVID—it’s enough to make anyone feel like their body is falling apart. But here’s the truth: you are not broken. You’re recalibrating. The Threads That Keep Showing Up…
For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and down, the guilty twinge of vanity when I didn’t like how my body looked. And yes, that’s real — and I know many of you feel it too. But even then, I was aware that…