Jump to Recipe ↓ Here’s my ode to living in Scotland and Northern Ireland: when you want “ethnic food,” it’s usually Indian (and often Pakistani) that shows up—whereas back in the U.S., the default craving is more likely Mexican. And because grocery stores can be a bit more limited here, this is very much a
From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread (Two Ways), you already know it’s a solid performer — sturdy, flavorful, and nutrient-dense enough to qualify as a functional meal. It doesn’t fall apart; it just leans more rustic. My kids, however, made their
If you’re staring at your HSA or FSA balance thinking, “What am I supposed to do with this… buy another thermometer?” — this post is going to make your whole week. Most people have no clue their pre-tax insurance dollars can cover Nutritional Therapy.Yes, my programs.Yes, 1:1 functional support.Yes, the exact work you’ve been putting
Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon — the kind of thing that gets requested for birthdays, random Tuesdays, and anything remotely worth celebrating. These mint chocolate cupcakes are one of those recipes. And of course… they came from Eva. She’s 12, wildly
Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually write down a better chili than most adults can pull off. This is Eva’s creation. And honestly? It slaps. She’s always been wildly intuitive in the kitchen — the kind of kid who