The Hidden Spark of Mineral-Rich Living

Minerals are the wiring and spark plugs of your body. They’re the quiet connectors that carry the charge and the sparks that keep everything firing. Without them, signals misfire, lights flicker, and the engine just won’t start.

That’s what happens when you’re mineral-depleted: fatigue, brain fog, hormone chaos, cramps, mood swings, and an immune system that won’t cooperate.

For a long time, I chased energy by adding more supplements, but nothing really “caught” until I rebuilt my mineral base. Once I did, it felt like my body finally turned the key — and the ignition fired again.

Why modern life leaves us depleted

Minerals used to be abundant in our food, water, and soil. Today, most of us are running on empty:

• Stress burns through magnesium like a short circuit.
• Industrial farming strips the soil, leaving food that looks the same but carries fewer minerals.
• Water filtration (necessary as it is) removes the good minerals along with the contaminants.

It’s no wonder so many of us feel “offline” — our wiring simply isn’t getting the current it needs.

Whole food vs. synthetic: the absorption difference

Not all minerals are created equal. Synthetic forms can sit in the system like faulty parts — present but not useful, sometimes even blocking the real ones from doing their job.

Whole-food minerals, on the other hand, conduct the current properly. Think:

• Bone broth
• Organ meats (or organ supplements if you can’t get enough in your diet — these are my favorites)
• Nettle or deep taproot herbs
• Mineral-rich sea salt

These don’t just “add something in” — they actually restore the flow.

Trusted clean sources I use

When food and foraging aren’t enough, I turn to clean, professional-grade support that replenishes deeply and restores balance:

• Seeking Health Optimal Electrolyte
• Needed Hydration
• Quinton Isotonic/Hypertonic
• Quicksilver Dr. Shade’s minerals with shilajit

These don’t just top you up — they restore the current.

DIY mineral boosts

You don’t have to get fancy. A few simple practices can steadily refill your tank:

• Bone broth
• Nettle infusions
• Beet kvass
• A pinch of quality sea salt in water

These old-school tools deliver real current back into the system.

When to supplement vs. when to food-source

There are seasons when supplementation is non-negotiable — when adrenals are fried, thyroid is sluggish, or recovery is stretched thin. Supplements can help flip the ignition when the engine won’t start.

But long-term, the goal is always to build a mineral-rich diet so your body runs smoothly without constant outside input.

The takeaway

Minerals are the spark plugs and wiring of your body. Without them, supplements stall and protocols fizzle. With them, your body’s electrical system lights up and runs the way it was designed — steady, resilient, and alive.

🌿 You can find my curated mineral support favorites in my Fullscript dispensary — always 20% off for you.

🥩 And if organ meats aren’t making it to your plate, I highly recommend Ancestral Supplements — a clean, grass-fed way to get nature’s most mineral-rich foods.

🌿 Brenna May, NTP
🛒 Order professional-grade supplements on Fullscript
📝 Apply to work with me

Next Up: 👉 Blood Sugar Basics for Every Body