Let’s rebuild your health

Choose from three types of programs: One-on-one Vibrant Foundations Programs, Group Programs or Lab Review. Not sure where to start? No problem! We’ll figure it out together.

1:1 Premium Programs

3-Month Personalized
Nutritional Therapy Program

Fatigue, hormone imbalance, and digestive issues don’t require endless guessing – they require the right data, strategy, and support. This is personalized nutritional therapy for women ready to stop spinning their wheels.

Ideal for

Women ready to stop guessing and start healing with clinical insight, clear steps, and expert guidance.

What’s included

  • Full intake + symptom mapping
  • Functional testing (as needed)
  • Personalized food, lifestyle, and supplement protocols
  • Unlimited messaging between sessions
  • Nervous system and terrain-support education

Outcome

Improved energy, digestion, hormone balance, and clarity.

6-Month Therapeutic Mentorship

For chronic conditions, autoimmune challenges, or multi-system burnout. This extended program offers detox support, deeper lab interpretation, and restoration across physical, emotional, and spiritual layers. This is a deeper dive for the woman ready to reclaim her health with grace.

Ideal for

Women ready to do deeper root-cause work with high-touch mentorship and resilience-building protocols.

What’s included

  • All of Core Rebalance
  • Comprehensive lab interpretation + terrain rebuilding
  • Advanced mineral + detox strategy
  • Nervous system and circadian rhythm repair
  • Unlimited messaging + ongoing adaptation to your life season

Outcome

Stability. Energy. Peace. A new relationship with your body.

Group Programs

12-week guided group program

Reset your gut, support hormone pathways, and rebuild metabolic health through a structured, supportive experience rooted in food, movement, and bio-individual strategy.

Ideal for

Women new to this work – or ready to hit reset with guidance, community, and accountability.

What’s included

  • Weekly group teaching + reset guides
  • Food-focused detox and nourishment strategy
  • Foundations of digestion, blood sugar, and nervous system care
  • Optional lab testing add-ons
Phase-Specific Group program for women 35+

Navigate the wild ride of perimenopause with holistic support, faith-based resilience, and a bio-individual plan. This isn’t about fighting your hormones – it’s about partnering with your body as it changes.

Ideal for

Women 35-55 navigating mood shifts, cycle irregularity, fatigue, and skin/hair changes.

What’s included

  • Support by age and phase (30s, 40s, early 50s)
  • Mineral + adaptogen guidance
  • Hormone education through a functional lens
  • Real-life food and lifestyle strategies

Functional Lab Review + Protocol Design

Already have labs? Bring them in. I’ll help you interpret them through a functional lens – and build a healing protocol that actually works for your body.

Ideal for

Women with GI MAPs, DUTCH, or bloodwork who never got clear answers.

What’s included

  • Lab review + symptom mapping session
  • Full protocol PDF
  • Recommendations for food, supplements, and lifestyle

Not sure where to start?