This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary* If you prefer a vegan option, there is a plant based version from Ancient Nutrition there as well. Rasa Cacao is adaptogenic magic with the added bonus
This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can be important if doing a gut protocol because it helps
I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its lowest. But I miss bread terribly. I have a couple
When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country. Inevitably I would wander in to a staff kitchen and there would be a sign up over a prep station that read “Waste Not, Want Not.” I loved this as it was truly how
This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black
This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to ferment or roast mine, sometimes both. If you can give
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal
This smoothie is full of gorgeous chai medicinal mushrooms from Four Sigmatic’s Chai Latte with Reishi, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed cycling works for some
Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have needed quick, simple and light lunch options to break my fast as I usually breakfast with a somewhat bulletproof style coffee
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful immune modulator, modified citrus pectin, as the clinical studies on