March 2021

  • Carrot Cake (Keto & Paleo)

    I recently had my 40th Birthday. I don’t feel particularly old… but I have been very contemplative this month. Holding my life before God and thinking about family, prayer, habits, values & work amongst other things. As some dear friends are also reaching 40 this year we have talked about our youth and the subject

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  • Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

    I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made fromcollagenand cacao has been a chewy chocolate hero. These are not super sweet… so if you are used to sugar cookie crack you may

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  • Nootropic Chai Ice Cream (Keto & Paleo)

    I will sometimes have a cup of chai in the afternoon as a no-coffee pick me up but also enjoy it in my hemp heart porridge, ice cream, cookies, smoothies and coconut yogurt. This Four Sigmatic Blend has immune boosting and cancer fighting mushrooms and is great for washing away brain fog. So… why not

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  • Paleo Cream of Mushroom Soup

    This is a great soup for recipes or as a standalone. I like it as is… but it is more attractive with a garnish or a sauce. One day I’ll update this with a prettier photo but for now, the basics. I love mushrooms, personally, but I am not a fan of lots of creams

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