I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, stillness & nature that will lead you on a path toward healing & success.
Hello, I’m Brenna. I am a nutrition & wellness coach but I am also a Jesus follower, a wife and a mother of three. We are an international family currently settled in the beautiful Willamette Valley in Oregon. I have long been a foodie, fermenter & […]
Traditionally, our ancestors prepared foods with survival in mind. They ate with the seasons, wasted nothing, had periods of fasting and had ways of preparing and preserving their foods that not only kept them fed through the winter but also fortified their bodies as the […]
I am a certified nutrition coach offering a holistic approach to nutrition & wellness by honoring and nurturing your mind, body and spirit. I will work with you to develop a new relationship with food, movement, meditation, & nature that will lead you on a […]
I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]
This recipe is perfect for Fall and pumpkin spice cravings! I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]
This recipe is one of my favorites and I finally had to get it from my lovely friend Heather. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out […]
It’s berry season! I usually buy up fresh cranberries in the fall and freeze them for year round use but this salad is wonderful with sliced strawberries, or tart blueberries or raspberries. Berries are chock full of antioxidants and a great addition to summer detox. […]
This has become a family favorite and was adapted from a Healthy Recipes Blog recipe. I made a few changes, including ditching Stevia as it’s not always as clean as I would like due to it’s processing and is also used as birth control in […]