I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, stillness & nature that will lead you on a path toward healing & success.

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Heather’s Lemon Blueberry Scones (Keto)

Heather’s Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and I finally had to get it from my lovely friend Heather. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out […]

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

It’s berry season! I usually buy up fresh cranberries in the fall and freeze them for year round use but this salad is wonderful with sliced strawberries, or tart blueberries or raspberries. Berries are chock full of antioxidants and a great addition to summer detox. […]

Keto Paleo Pumpkin Bread (Banana, Apple)

Keto Paleo Pumpkin Bread (Banana, Apple)

This has become a family favorite and was adapted from a Healthy Recipes Blog recipe. I made a few changes, including ditching Stevia as it’s not always as clean as I would like due to it’s processing and is also used as birth control in […]

Heather’s Immunity Drink

Heather’s Immunity Drink

We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]

Paleo Beef & Pepper Hand Pie, Aussie style

Paleo Beef & Pepper Hand Pie, Aussie style

Every time I have been pregnant I have craved this Aussie staple.  It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]


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