I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, stillness & nature that will lead you on a path toward healing & success.
Hello, I’m Brenna. I am a nutrition & wellness coach but I am also a Jesus follower, a wife and a mother of three. We are an international family currently settled in the beautiful Willamette Valley in Oregon. I have long been a foodie, fermenter & […]
Traditionally, our ancestors prepared foods with survival in mind. They ate with the seasons, wasted nothing, had periods of fasting and had ways of preparing and preserving their foods that not only kept them fed through the winter but also fortified their bodies as the […]
I am a certified nutrition coach offering a holistic approach to nutrition & wellness. I will work with you to develop a new relationship with food and movement, that will lead you on a path toward healing. I hope you will journey with me to […]
I have been on the hunt for delectable, fudgy brownies… all my life to be honest. I am a fan of very dark, bittersweet chocolate and not at all a fan of milk chocolate so I have been known to make these with only 1/2 […]
This is a paleo adaptation of my mom’s carrot cake, which was my favorite cake growing up. It can be adapted for keto cycling too by increasing the hazelnuts and subbing part of the figs or dates with allulose. This is usually the way I […]
Ghee is one of those kitchen staples I have taken for granted for years. Other than using it in Indian cooking I used it frequently when I was eating Paleo to heal. I still mostly eat Paleo because I found it to work so well […]
This is a kid favorite (and mom fave, I’ll admit!) easy keto bake! It’s so quick and you can make it paleo/dairy free simply by substituting butter for coconut or avocado oil. Although for those I recommend using 1/4 cup. I tend to favor the […]
It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time. Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that […]