I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, stillness & nature that will lead you on a path toward healing & success.
Hello, I’m Brenna. I am a nutrition & wellness coach but I am also a Jesus follower, a wife and a mother of three. We are an international family currently settled in the beautiful Willamette Valley in Oregon. I have long been a foodie, fermenter & […]
Traditionally, our ancestors prepared foods with survival in mind. They ate with the seasons, wasted nothing, had periods of fasting and had ways of preparing and preserving their foods that not only kept them fed through the winter but also fortified their bodies as the […]
I am a certified nutrition coach offering a holistic approach to nutrition & wellness by honoring and nurturing your mind, body and spirit. I will work with you to develop a new relationship with food, movement, meditation, & nature that will lead you on a […]
This has become a family favorite and was adapted from a Healthy Recipes Blog recipe. I made a few changes, including ditching Stevia as it’s not always as clean as I would like due to it’s processing and is also used as birth control in […]
We were a fairly sick household in February. I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]
Every time I have been pregnant I have craved this Aussie staple. It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]
Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]
Having to avoid nightshades is frankly annoying. Back in my pre-Hashimotos days when I was running 20-30 miles per week and cutting whole bags of jalapeños onto every meal I also enjoyed a nice fat burger with mushrooms, blue cheese and hot chips (French fries). […]