Paleo Cream of Mushroom Soup

This is a great soup for recipes or as a standalone. I like it as is… but it is more attractive with a garnish or a sauce. One day I’ll update this with a prettier photo but for now, the basics. I love mushrooms, personally, but I am not a fan of lots of creams in my food and can’t tolerate them now anyway! This takes about 10 – 15 minutes start to finish if you already have the bone broth at hand.

Cream of Mushroom Soup

A quick & simple cream of mushroom soup without the creams. It is rather "creamed" in the blender to produce a smooth pureed soup.

  • 8 oz organic mushrooms: button or shirataki variety (sliced)
  • 1 organic white onion (chopped)
  • 2-3 tsp chopped garlic
  • 1 tbsp ghee (avocado oil or refined coconut oil)
  • 1 tsp pink salt
  • 1 tsp black pepper
  • 1 tsp thyme (Italian spices, herbs de Provence or parsley)
  • 2 cups bone broth or organic vegetable stock
  1. Sautee the onions first in oil or ghee until they begin to caramelize.
  2. Add the garlic and spices and sauté 2-3 minutes
  3. Add the mushrooms and sauté 2-3 minutes
  4. Add the salt and pepper
  5. Add the bone broth or vegetable stock, simmer for a few minutes and then blend with immersion blender or transfer to high powered blender and puree until smooth.
  6. Serve.

 

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