Gretna Greens Smoothie

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Gretna Greens Smoothie 💚🥬

There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon. I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when my body became unable to handle fresh greens like kale, spinach & celery – even lettuce came up as an allergy! That was a bummer. But I found shortly after that I could consume powdered greens just fine, especially Spirulina and Chlorella. This is an antioxidant powerhouse and with bone broth protein, healthy fats, probiotics from coconut kefir and Spirulina and is a must for good skin and immune support.

For this I used a combination of spirulina & chlorella greens. I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Practitioner Dispensary.* It is full of and is quick to make!I like to use dōTERRA Lemon Essential Oil dropsfrom the culinary collection or a squeeze of half an organic lemon.

Let me know what you think!

Enjoy!

Brenna 💛

 

Gretna Greens Smoothie 💚🥬

There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon. I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when my body became unable to handle fresh greens like kale, spinach & celery – even lettuce came up as an allergy! That was a bummer. But I found shortly after that I could consume powdered greens just fine, especially Spirulina and Chlorella. This is an antioxidant powerhouse and with bone broth and Spirulina is a must for good skin and immune support.

  • 1 cup ice
  • 1/4 cup avocado 🥑
  • 2 Tbsp coconut kefir
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 5-6 drops dōTERRA lemon 🍋
  • 2-3 tsp YourSuper Super Greens (Power Matcha or spirulina + matcha)
  • 1 cup water
  1. Blend in a high powered blender until smooth and serve!