This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own. I also use it to make these cookies.
I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Practitioner Dispensary.* I usedÅTERRA cardamom essential oil from the culinary collection and cinnamon cassia is a nice addition as well. The black tahini I get from Kevala Organics. Enjoy!
Brenna 💛
Chai Black Tahini Smoothie
- High Powered blender
- 1 cup ice
- 1/4 cup avocado
- 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
- 1 scoop Q Armor Chai Medicinal Mushroom Blend
- 1/2-1 tbsp Swiss Water Organic decaf espresso
- 1 tbsp organic black tahini
- 1 drop dÅTERRA cardamom (optional)
- 1 tsp vanilla
- 2 tbsp coconut kefir yogurt
- Blend in a high powered blender until smooth and serve!
*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Fullscript.