Chai Black Tahini Smoothie

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This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own. I also use it to make these cookies.

I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Practitioner Dispensary.* I usedōTERRA cardamom essential oil from the culinary collection and cinnamon cassia is a nice addition as well. The black tahini I get from Kevala Organics. Enjoy!

Brenna 💛

Chai Black Tahini Smoothie

  • High Powered blender
  • 1 cup ice
  • 1/4 cup avocado
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 1 scoop Q Armor Chai Medicinal Mushroom Blend
  • 1/2-1 tbsp Swiss Water Organic decaf espresso
  • 1 tbsp organic black tahini
  • 1 drop dōTERRA cardamom (optional)
  • 1 tsp vanilla
  • 2 tbsp coconut kefir yogurt
  1. Blend in a high powered blender until smooth and serve!
Breakfast, Lunch
keto, paleo, smoothie
chai, keto, paleo, smoothie, vegan

*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Fullscript.