thyroid support Archives - Brenna May Wellness

When Ashwagandha Backfires (And Why That Doesn’t Mean It’s a Bad Herb)

February 12, 2026

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Last summer we went camping. Four kids. Smoke drifting through the trees. Spotty sleep. Electrolytes in the bag because I wasn’t going to lean full zero water filter without replenishing. You know, the restorative wilderness reset. Somewhere in the stretch leading up to that annual camping trip, I switched from Rasa Bold to their cacao

How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)

November 13, 2025

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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what else can I buy with this?” —you’re in the right place. Most people have no idea their pre-tax insurance funds can cover a TON of legitimate wellness tools — including red light therapy, PEMF, clean

Castor Oil Packs

May 17, 2024

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A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I