perimenopause

  • Intro to Perimenopause: What’s Happening to You (and Why It Feels So Overwhelming)

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    admin

    Perimenopause isn’t “just hormones.” It’s a whole-body shift that touches your energy, sleep, mood, immune system, and even your sense of self. Here’s what’s really going on—and why you don’t have to go through it alone. What Is Perimenopause, Really? Perimenopause is the transition before menopause when your hormones—especially estrogen and progesterone—begin to fluctuate. For…

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  • Foundations First: The 5 Pillars of Lasting Health

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    admin

    When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid support, nutrient replenishment — you name it, I was on it. And honestly? I needed it. My body was on the edge, and that big, expensive stack kept me afloat. But here’s the Catch-22: in…

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