Minerals are the wiring and spark plugs of your body. They’re the quiet connectors that carry the charge and the sparks that keep everything firing. Without them, signals misfire, lights flicker, and the engine just won’t start. That’s what happens when you’re mineral-depleted: fatigue, brain fog, hormone chaos, cramps, mood swings, and an immune system…
I used to think I needed more coffee to wake up. Turns out, what I needed was protein. When I started drinking water and eating protein before coffee, it was like flipping a switch — no more jittery cortisol crash by 10 a.m. Your latte isn’t breakfast. Protein is the real reset button. 1. Why…
I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor my body — butter, eggs, salmon, vegetables straight from the garden. But here’s the twist: I’ve also been a clean-eating vegan three different times in my life. And all three times, my health tanked. Why?…
Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner parties. But here’s the truth: digestion is the front door to healing. If that door doesn’t open, nothing else gets in. I learned this the hard way. For years, I was eating the cleanest food…
When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid support, nutrient replenishment — you name it, I was on it. And honestly? I needed it. My body was on the edge, and that big, expensive stack kept me afloat. But here’s the Catch-22: in…