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Stress Management for Perimenopausal Moms: Breaking the Cortisol-Chaos Cycle
“If you feel like you’re constantly running on stress hormones while trying to hold everyone else together, it’s time to put your own oxygen mask on first.” The Perfect Storm: Perimenopause + Motherhood + Autoimmunity Let’s be real: perimenopause is already a lot. Throw in motherhood (whether you’ve got toddlers melting down because the banana…