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Movement in Perimenopause: Protecting Mitochondria, Energy & Muscle (Without Burning Out)
📸 These were my “progress” photos. At 37, I looked leaner and more defined than ever. But it wasn’t my first “body chapter.” In my late teens, I was a high school athlete—strong but starting to put on weight. By college, training with the rugby team for lacrosse, I was thick and powerful. A foot…