perimenopause energy

Perimenopause & Minerals: How Electrolytes Protect Hydration, Adrenals & Autoimmune Resilience

July 19, 2025

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admin

When I was 19, sitting at a collegiate football game, I suddenly swelled up like a balloon. My rings got stuck, my jeans felt like a vice, and I had to leave the stadium to walk, find shade, and guzzle water. I ended up unzipping my pants just to breathe. At the time I had…
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Energy Reset in Perimenopause: From Exhausted to Energized Naturally

May 31, 2025

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admin

If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts in hormones, metabolism, and energy systems. But exhaustion doesn’t have to be your new normal. With the right supports, you can move from depleted to deeply energized — naturally. The Perimenopause Energy Crisis Perimenopause often…
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