nutrition

  • What the New Food Guidelines Get Right — and Why This Shift Matters

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    admin

    For the first time in decades, U.S. food guidelines are moving in a direction that actually resembles how humans eat. That may sound understated, but it’s not. This update represents a meaningful and long-overdue shift away from ultra-processed, fortified foods as the foundation of “healthy eating,” and back toward real meals, food quality, and dietary

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  • Hydration: The Missing Link in Energy + Focus

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    admin

    For years I thought I was great at hydration. I carried my big water bottle everywhere, refilling that baby like I was winning at adulting — and then spent half my day running to the bathroom. Meanwhile, my skin looked dull and at some times sallow, my energy crashed mid-afternoon, and I was living in

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