nutrient dense foods

  • Energy Reset in Perimenopause: From Exhausted to Energized Naturally

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    admin

    If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts in hormones, metabolism, and energy systems. But exhaustion doesn’t have to be your new normal. With the right supports, you can move from depleted to deeply energized — naturally. The Perimenopause Energy Crisis Perimenopause often…

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  • Foraging Spotlight: Nettles (and Other Wild Spring Greens)

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    admin

    In the Spring, my kids know it’s time for our slightly odd tradition: tromping into the woods in gloves and long sleeves to pick a plant that will sting us if we’re careless. Nettles are one of those “why would anyone eat that?” foods until you taste them — earthy, mineral-rich, and a little like…

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